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You may have heard about anti-oxidants from the health-promoting channels on the internet. Or maybe you have read it on labels of different food items or supplement bottles. The question is, what are antioxidants? Why do we need some anti-phenomenon thing to eat?

The science is; our body uses oxygen for a variety of purposes. During this process, it produces an unstable by-product. This by-product struggles to attain stability by destroying the stable molecules of organs of the body. And in this struggle, it damages many vital organs especially heart, skin and may even cause cancer. Sounds unhealthy? Yes! Let’s learn ways to stop this damage.

To fight these free unstable radicals, our body needs antioxidants. Antioxidants absorb the life-damaging thingies and protect the body. The most important and vital source of these life-saving essentials is fruits. Cranberries, blueberries, and strawberries are the best source. Enjoy the benefits by adding it to your favorite shakes and smoothies.

Consume as a whole or make a bowl of fruit chart of apple with banana. This is one of the healthiest snacks. Consume colorful fruits such as peach, melon, and grapes. These mouthwatering fruits are a godsend blessing to eat, both in flavor and its perks. To beat the heat, make juices of pomegranate, prunes, oranges, and grapefruit. These are power packed with vitamins, which are awesome antioxidants. Last but not least, do fuse beets with your routine diet.

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