Discussing the healthy ingredients in my last videos, you must already be trying a few of them, right? Here is another item to add on. Apple cider vinegar and its benefits. It is commonly written as ACV in recipes and ingredients list. First, look at how it’s made. It is mostly apple juice. However, the sugar content is no more there. It is converted to alcohol. It has healthy bacteria which further reduces its pH and make it acidic. This acidity is the secret behind its charms.
Don’t get set back by its pungent smell. You will be readily using it once you know the benefits. Remember, the dosage starts from one teaspoon a day and does not exceed than two tablespoons per day. Let’s now focus on the pros.
As a health and weight loss consultant, I encourage people to try including ACV in a small quantity in their diet. It regularizes the general gut tract. It also suppresses the unwanted hunger cravings and keeps a check on the appetite. And the best part is, it reduces the rigid stubborn fat from belly and waist. People struggle a lot to get rid of fat from these areas, hence it offers a great solution for them.
A main Benefits of Apple cider vinegar is it controls cholesterol and sugar levels. It overall improves insulin production. These two problems are so common nowadays. Using ACV, you can somewhat improve your health.
Apart from these major health gains, it is also used externally to treat wounds, to treat and prevent fungus on the skin. Ladies use it to condition hair once a while for that extra shine. Do you know the extra plus? It is also anti-cancerous. It reduces the chances of bones to be prone to osteoporosis and make the skeletal bones strong.
Perfect digestion, strong bones, flawless skin, and hair, controlled sugar, lower cholesterol, and reduced weight, what else can one dream of? Go ahead and give the ACV a try.
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NUTRITIONIST, PSYCHOLOGIST, SPECIALISED IN WEIGHT LOSS AND DIABETES REVERSAL. EXPERIENCE OF MORE THAN 8 YEARS. SAGAR MANTRY IS ALSO NLP (NEURO-LINGUISTIC PROGRAMMING) PRACTITIONER AND A MEDITATION GURU.