A migraine can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so severe that it interferes with your daily activities.The symptoms can be avoided and there are some proven home treatments for migraine natural cure.
For some people, a warning symptom known as an aura occurs before or with a headache. An aura can include visual disturbances, such as flashes of light or blind spots, or other disturbances, such as tingling on one side of the face or in an arm or leg and difficulty speaking.
Medications can help prevent some migraines and make them less painful. The right medicines, combined with self-help remedies and lifestyle changes, might help.
Migraines, which often begin in childhood, adolescence, or early adulthood, can progress through four stages: prodrome, aura, attack, and post-drome. Not everyone who has migraines goes through all stages.
One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including:
For some people, aura might occur before or during migraines. Auras are reversible symptoms of the nervous system. They’re usually visual but can also include other disturbances. Each symptom usually begins gradually, builds up over several minutes, and lasts for 20 to 60 minutes.
Examples of migraine aura include:
The migraine attack can be cured naturally or atleast avoided.A migraine usually lasts from four to 72 hours if untreated. How often migraines occur varies from person to person. Migraines might occur rarely or strike several times a month.
After a migraine attack, you might feel drained, confused, and washed out for up to a day. Some people report feeling elated. The sudden head movement might bring on the pain again briefly.
Migraines are often undiagnosed and untreated. If you regularly have signs and symptoms of migraine, keep a record of your attacks and how you treated them. Then make an appointment with your doctor to discuss your headaches.
Even if you have a history of headaches, see your doctor if the pattern changes or your headaches suddenly feel different.If you dont find certain symptoms you can prfer the natural migraine cure which would be quite beneficial.
See your doctor immediately or go to the emergency room if you have any of the following signs and symptoms, which could indicate a more serious medical problem:
Though migraine causes aren’t fully understood, genetics and environmental factors appear to play a role. Also if your body is too acidic , it results into migraine
Changes in the brainstem and its interactions with the trigeminal nerve, a major pain pathway, might be involved. So might imbalances in brain chemicals — including serotonin, which helps regulate pain in your nervous system. Researchers are studying the role of serotonin in migraines. Other neurotransmitters play a role in the pain of migraines, including calcitonin gene-related peptide (CGRP).
There are a number of migraine triggers, including:
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Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers, such as:
A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.
Inhaling lavender essential oil may ease migraine pain. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.
Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms. According to a 2014 systematic review trusted Source, acupressure is a credible alternative therapy for people in pain from chronic headaches and other conditions. A separate study found acupressure may help relieve migraine-associated nausea.It is believed to be the best natural migraine cure .
Feverfew is a flowering herb that looks like a daisy. It’s a folk remedy for migraines. According to a 2004 systematic review trusted Source, however, there’s not enough evidence that feverfew prevents migraines. Still, many people claim it helps their migraine symptoms without side effects.
The menthol in peppermint oil may stop a migraine from coming on, according to a 2010 study trusted Source. The study found that applying a menthol solution to the forehead and temples was more effective than a placebo for migraine-associated pain, nausea, and light sensitivity.
Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research trusted Source, ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.
Yoga uses breathing, meditation, and body postures to promote health and well-being. ResearchTrusted Source shows yoga may relieve the frequency, duration, and intensity of migraines. It’s thought to improve anxiety, release tension in migraine-trigger areas, and improve vascular health.
Although researchers conclude it’s too soon to recommend yoga as a primary treatment for migraines, they believe yoga supports overall health and may be beneficial as a complementary therapy.
Biofeedback is a relaxation method. It teaches you to control autonomic reactions to stress. Biofeedback may be helpful for migraines triggered by physical reactions to stress such as muscle tensing.
Magnesium deficiency is linked to headaches and migraines. Studies show magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines.
You can get magnesium from foods that include:
A weekly massage may reduce migraine frequency and improve sleep quality, according to a 2006 study trusted Source. The research suggests massage improves perceived stress and coping skills. It also helps decrease heart rate, anxiety, and cortisol levels.
If you get migraines, you know the symptoms can be challenging to cope with. You might miss work or not be able to participate in the activities you love. Try the tips for natural migraine cure and find some relief even at home.
NUTRITIONIST, PSYCHOLOGIST, SPECIALISED IN WEIGHT LOSS AND DIABETES REVERSAL. EXPERIENCE OF MORE THAN 8 YEARS. SAGAR MANTRY IS ALSO NLP (NEURO-LINGUISTIC PROGRAMMING) PRACTITIONER AND A MEDITATION GURU.