Dessert Recipes for Diabetic Patients:

The diet conscious games you have to play to make sure your calories go with the flow is quite intolerable sometimes especially when it comes to holding onto your sugar cravings. But there is so much to go with even if you are a diabetic patient.
A long list of options are available to go with to make your mornings mouthwatering and to end your evening meals that satisfy your sugar cravings along with maintaining your blood glucose levels.
We have some bomb dessert recipes for all the diabetic patients out there that will satisfy your sugar cravings with not at all risking your blood glucose levels. There are a lot of natural sweetener available that doesn’t cost you calories. You can use them to fulfill that cravings anytime.
Let’s give your taste buds all what they need.

Peanut Butter Cookies:

Low carbs and sugar are what diabetic patients are looking for. This recipe is free of refined flour which is also a crime ingredient used in desserts for diabetic patients. This recipe has 6 easy ingredients to make cookies that are worth every bite by simple technique and no hard and fast rules to follow-up.

Ingredients:

• 2 eggs. 
• 2 cups peanut butter (without sugar). 
• 1 ½ cup low carb/ natural sweetener. 
• 1 tsp. Baking soda. 
• Dark chocolate. 
• 1 tsp. Vanilla essence. 

Instructions:

• Preheat the oven to 350F. 
• Beat the eggs first and then add all the other ingredients into a mixing bowl and mix thoroughly until a soft dough is formed. 
• Take small portions of dough and start making balls. You will end up making approximately 24 balls of medium-sized. 
• Place all of them on a cookie tray after placing a baking paper onto it. 
• You can make any patterns on the cookies you like. 
• Bake them for 15 minutes. 
• Allow them to cool for about 40 minutes after you withdraw them from the oven. 
• Dip them into sugar free dark chocolate and you’re done. 

Tip: Don’t compromise on the cooling time and make sure to give the cookies its required time to cool so they turn hard and crispy.
Total time: 60 minutes.
Servings: 24
Storage: Keep them in an air tight container and store them in a refrigerator to let them stay fresh and available for your all time sugar cravings.

Brownies for diabetes:

A diabetic friendly recipe to the rescue, when your sugar cravings get out of control. This is a simple and quick recipe on the go. Using coconut floor can help you with your carb levels.

Ingredients:

• 2 eggs. 
• ¼ tsp. Baking soda. 
• ½ cup coconut flour. 
• ¼ cup butter. 
• ¼ cup natural sweetener. 
• ¼ cup sugar-free chocolate chip. 
• ¼ cup unsweetened cocoa powder. 

Instructions:

• Preheat the oven to 350F. 
• Beat the eggs in a bowl and add the butter to it and mix along. 
• In another bowl, add the coconut flour, natural sweetener, unsweetened cocoa powder and baking soda. 
• Mix the ingredients of both the bowls together. 
• Add sugar-free chocolate chips. 
• Spread the paste evenly into a tray already set with a baking paper. 
• Bake for 20 minutes  
• Cool them out for 10 minutes after they are baked and then remove them from the tray. 
• Allow them to cool further for a few minutes. 
• Sprinkle the coca powder on top of the brownies to enhance the look. 

Total time: 35 minutes
Serving: 6.
Calories: 263 K Cal.
Storage: Keep them in an air tight container and store them in a refrigerator to let them stay fresh.

Chocolate Fudge Pops:

Instead of watching others enjoying their sweet tooth in summers, why a diabetic victim should be left behind? We are already here to solve the mystery. Desserts are weakness. The easiest dessert when it comes to making yet delicious with 5 simple and available ingredients.

Ingredients:

• 2 cups almond Milk. 
• 3 cups Dark chocolate. 
• 1 cup Yogurt. 
• 4 tsp. Vanilla Extract. 
• Mold for pops. 

Instructions:

• Add the dark chocolate to a saucepan and melt on a medium flame until completely melted. (Keep stirring). 
• Add the milk to it and continue stirring on a medium flame. 
• Remove the pan from the heat and let it cool for 2-3 minutes. 
• Mix the yogurt and vanilla extract until a smooth texture is formed. 
• Pass the mixture through a sieve and add the strained chocolate mixture to the molds and freeze them for 1½ hour.  
• Insert the sticks to it and further freeze it for 4 hours. 

Total time: 6 hours
Servings: 24

Berry Cheesecake:

If you are looking for healthier options, real high proteins, low carbs and extra cravings. Cheesecakes never leave anyone disappointed. Your taste buds will thank you later for this.

Ingredients:

• 4 tsp. Almond flour. 
• 2 tsp. Almond butter. 
• 2 tsp. Vanilla extract. 
• 12 ounces of coconut milk. 
• 4 cups of frozen berries. 
• 1 cup cottage cheese. 
• Pinch of cinnamon. 
• Nuts for topping. 

Instructions:

• Add the berries in the blender and blend it with the coconut milk 
• Add up cottage cheese and blend again. 
• Further add almond flour, almond butter, vanilla extract and cinnamon and blend again. 
• Pour it into cups and add nuts for topping and it is ready for the serving. 

Servings: 2
Total Time: 20 minutes

Coconut cookies:

Crispy, sweet and deliciously easy to make, this recipe will give your holiday a perfect ending. The snowy color will let you crave for it more and more. Perfect on the table and you couldn’t resist but having all at once.
Ingredients:

• ½ cup unsweetened coconut. 
• Pinch of sea salt. 
• ¼ tsp. Vanilla extract 
• 1/3 tsp. Coconut oil 
• 1 ½ tsp Natural sweetener. 
• ¼ tsp. chickpea brine 
• ½ tsp. cornstarch. 

Instruction:

• Preheat the oven to 370F. 
• Shred the coconut and add it to the food processor until they attain a texture of sticking together. 
• Add the coconut oil, vanilla extract, sea salt, natural sweetener and chickpea brine and mix for a few seconds. 
• Make a soft wet dough by adding chickpea brine in between.  
• Make balls and add it to a tray ready with baking paper on it. 
• Bake it for 15minutes. 
• Remove it when they are light golden and let them cool them for 10 minutes. 

Total time: 25 minutes
Servings: 5

Chocolate Mousse:

The chocolate mousse dessert is really mouthwatering. You can enjoy it immediately as a pudding after you make it or refrigerate for a while.

Ingredients:

• 2 avocados. 
• ½ tsp. Vanilla extract. 
• Pinch of salt. 
• 1 ½ tsp. Unsweetened cocoa powder. 
• 2 ounces of dark chocolate. 
• 3 tablespoon of coconut milk. 

Instructions:

• Chop the chocolate and melt it in a microwave or a saucepan on medium flame. 
• Cool it a little. 
• Add the scoped avocados into the food processor and blend away. 
• Add vanilla extract, salt, unsweetened cocoa powder and the required coconut milk. 
• Blend it further into a creamy texture. 
• Add it to a glass and enjoy. 

Storage: It can be stored in refrigerator for few days.
Servings: 2 servings
Calories: 348 K Cal.
Total time: 10 minutes.

Banana pudding:

With a long list of benefits banana gives, from high potassium for muscles and controlling blood pressure, is for sure the healthiest option for you to choose from. Combining it to make puddings will make you crave for it even more because pudding are hot favorite these days.

Ingredients:

• 1 cup of coconut milk. 
• 3 bananas. 
• 4 ounces of fat-free vanilla instant pudding mix. 
• ½ cup peanut butter unsweetened. 
• 4 ounces of whipped topping, thawed. 
• 24 wafers. 
• 4 ounces of fat free sour cream. 

Instructions:

• Prepare the pudding mixture according to the instruction given on it by adding 1 cup milk. 
• Add peanut butter and sour cream and whisk well. 
• Slice bananas. 
• Take a casserole and layer 12 wafers on it separately. 
• Top each wafers with pudding mix, banana slice and the whipped topping.  
• Repeat this layer again in a similar way by adding 12 wafers, banana slices and whipped cream to it. 
• Refrigerate for few hours and it’s ready to serve. 

Servings: 6
Total time: 20 minutes.

Mango Yogurt dessert:

An Italian way of making mangoes is right here. A healthy and quick dish is what you need to try right now.

Ingredients:

• 4 mangoes. 
• ½ tsp. Almond extract. 
• 4 tsp. Natural sweetener 
• 2 cups whipped topping, thawed. 
• 2 cups yogurt. 
• 24 lady fingers. 

Instructions:

• Add half of the mangoes in a food processor and set aside when coarsely chopped. 
• Blend the remaining mangoes in the blender until puree is formed and add it to a bowl. 
• Add natural sweetener, almond extract to it. 
• Mix the yogurt with the whipping cream and set this aside. 
• Chop ladyfingers into small pieces (1 inch) and spread it to a baking dish. 
• Top the ladyfinger with required puree and yogurt and cream mixture. 
• Add the last topping of small mangoes chunks. 
• Cover with a plastic wrap and refrigerate it for 10 hours and serve. 

Servings: 12 servings
Total Time: 9 hours

Blackberry pudding:

Having diabetes does not mean you should have less. This super pudding is there to fill your cravings and leave you full.
Ingredients:

• 1 cup cornmeal. 
• 1 cup brown sugar. 
• 6 cups of coconut milk. 
• 1 cup white cornmeal. 
• 1 cup blackberries. 
• 1 tsp. Cinnamon. 

Instructions:

• Preheat the oven to 350F. 
• Add milk in a saucepan and heat it. 
• Add brown sugar and cinnamon to it and dissolve it in the milk. 
• Add cornmeal and stir slowly until bubbles show up. 
• Heat on a low flame until the mixture is thick. 
• Add ramekins into a baking dish and add the mixture to it. 
• Top it with blackberries and further top it with the mixture. 
• Bake for 35 minutes.  
• Cool it for 15 minutes before serving.

Servings: 12.

Total Time: 70 minutes.

Peachy Coffeecake:

Coffeecake to handle your weakness with cakes. We made it possible for all your sugar-free cravings.

Ingredients:

• 4 peaches. 
• ½ cup natural sweetener. 
• 1 cup frozen eggs. 
• 2 cups of mango juice.  
• ½ cup of coconut oil. 
• 32 ounces of cake mix. 
• 1 cup blueberries. 
• Nuts for topping. 

Instructions:

• Preheat the oven to 350F. 
• Add the eggs and mango juice to a bowl.  
• Add cake mix and coconut oil to it and mix completely. 
• Spread the mixture on a baking pan evenly. 
• Sprinkle peaches and blueberries to it. 
• Top it with the natural sweetener and nuts. 
• Bake it to 45 minutes. 
• Cool it on a rack and serve. 

Total Time: 1 hour
Serving: 30

Green Smoothie:

The go to smoothie is everyone’s all-time favorite and easiest when being made.

Ingredients:

• 2 banana. 
• 1 apple. 
• 2 tsp flaxseeds. 
• 1 tsp. Chia seeds. 
• ½ tsp. ground cinnamon. 
• A handful of spinach. 
• 1 cup orange juice. 

Instructions:

• Add orange juice to blender. 
• Add spinach, cinnamon, banana, apple and chia seeds to the blender. 
• Blend all ingredients until smooth. 
• Add it to cups and top with flax seeds powder. 
• Refrigerate and serve.  

Serving: 3
Total time: 30 minutes.

Fruit Salad:

Salad can be a side dish or a perfect snack for diabetic cravings. There is no fixed time for it and you can have it whenever you want.

Ingredients:

• 3 ounces of plain yogurt. 
• 1 orange. 
• 2 kiwis. 
• ½ cup blueberries. 
• 1 small mango. 
• ½ tsp honey. 
• 4 ounces of cream cheese. 
• 1 tsp flax seeds. 

Instructions:

• Take a bowl and whisk some cream cheese and form a smooth paste. 
• Add honey and yogurt and beat further to mix them completely. 
• Cut the orange, mango and kiwis into slices. 
• Add them to the mixture and mix well. 
• Sprinkle some flaxseeds on top and refrigerate for few hours or serve immediately. 

Servings: 3
Total time: 20 minutes

Sagar Mantry

NUTRITIONIST, PSYCHOLOGIST, SPECIALISED IN WEIGHT LOSS AND DIABETES REVERSAL. EXPERIENCE OF MORE THAN 8 YEARS. SAGAR MANTRY IS ALSO NLP (NEURO-LINGUISTIC PROGRAMMING) PRACTITIONER AND A MEDITATION GURU.