The best diabetes diet in the world for you, is something that you would need for sure, if you have diabetes. You might be shocked to read this, but it is estimated that in the year 2018, there are over 500 million people who have Type 2 diabetes, all over the globe. This number has been on the rise over the past years and the reason for the rise in the number of diabetics all over the globe, is physical inactivity, urbanization, aging, obesity, growth in population, to name a few things. As you can see, diabetes is a serious disease. And as such, if you happen to be suffering from diabetes, you can be 100% sure of one fact – you need to have a really good diabetes diet.
What Is Diabetes?
To say it in simple terms, diabetes is a chronic disease. When a person suffers from diabetes, he or she finds it hard to manage their blood sugar internally. Because of this, the person suffering from diabetes, has to be able to manage their blood sugar levels through various methods such as:
• Diabetes diet
• Insulin injections
What Is A Good Diabetes Diet?
If you or someone you love is suffering from diabetes, it would mean that the body is not capable of producing insulin, in the way that it is normally produced. Because of this, the glucose level in the blood is increased. As such, it is very important to switch to a good diabetes diet and ensure that you consume only the best food for diabetes, as this can prove to be very helpful.
If you are not on a diet for diabetes mellitus, then you can be sure that you are making one of the biggest mistakes of your life and only opening the doors for you to suffer more and more later on in life, as a result of your diabetes. But the truth is, that it might not be too late and the faster you switch over to a healthy diabetic diet plan, the quicker you could be able to see the benefits of this plan. Do not take it lightly, when you are suffering from diabetes, a critical part of dealing with this dreaded discase, lies in you planning for a diet chart for diabetes. Planning to have the right diabetes diet, is a very vital part of you embarking on your journey to treat diabetes. You better believe it when you are told that having a diabetes food list, will help you immensely, as this will help you in managing the glucose level in your blood.
You Must Get Medical Nutrition Therapy
Medical Nutrition Therapy, is what a diabetes diet is medically termed. Food for diabetic patient, is high in whole grains, fruits and vegetables. It is low in calories and fats. And it is rich in nutrients. Diabetes patients are encouraged to have such diets as by doing so, they get to eat moderate amounts of foods, which is an essential part of a diet for diabetic patients. As a diabetic, it is critical for you to stick to having your meals at the stipulated times.
What Are The Most Effective Diabetic Diets?
If you suffer from diabetes, then definitely you must have one burning question on your mind. And that question is – “What foods to avoid with diabetes?” And this is a very important question that you would be asking. Because, having the right diet for diabetes mellitus, is very important to combating your diabetes.
So, what then are the most effective diets for diabetes patients? The most effective diet for any diabetes patient, is the one that any diabetic would be able to use, to manage his or her blood sugar – in a highly effective way! In such diets, total carbohydrates and calories are controlled!
You may be wondering why it is so important to control the intake of carbohydrates. This is because carbohydrates get broken down by the body, in order that they can form blood sugars. Thus, it is extremely important to control the intake of carbohydrates, by using a sugar patient diet chart and ensuring that you are only on a specialized diabetes diet, as this is the best possible way in which you can ensure that your blood sugar level is well controlled.
Are There Any Good Diabetes Diets?
Yes, you would be happy to hear that there are a number of diets for diabetics – which ones are good and which ones work best for you, you will have to research and find out. Any diet for diabetic patients, has been so designed that it can adapt to the dietary needs of a diabetic patient. A very common and highly popular diet chart for diabetic patients, would include the likes of high protein, high fiber and low-carb.
A sugar patient food chart is also very important for you to keep as part of your lifestyle, as a diabetic. This is because you would be able to keep control of what is in your diet and ensure that you take in only a specific number of calories each day. It is extremely vital that you consume only a certain number of calories daily. This is because, the more the calories you consume, the more the amount of insulin that would be required by your body, for the metabolization of the sugars that have been formed, as a result of you having ingested more calories. According to currently accepted worldwide information on diabetic diets, any diet chart for diabetic patient, which dictates the control of resultant blood sugars as a result of consumption of carbohydrates, is considered to be a good diabetic meal plan, for diabetes management.
8 Vital Factors For Diabetes Treatment
Yes, there are 8 factors that play a vital role in the treatment of diabetes and these are:
1. You need to lead a lifestyle that is very disciplined.
2. Your selection of foods, MUST BE extremely sensible.
3. You must be extremely attentive to the amount of carbohydrates that you consume.
4. You need to restrict the amount of sweet products that you have.
5. You must restrict yourself to the amount of alcohol that you consume.
6. You must not eat frequently.
7. You need to have low-fat products.
8. You must ensure that you have lots of vegetables, fruits and whole grain foods.
It is imperative for you to understand that a diabetes diet is not just a diet, it is actually an ‘Eating Plan’, that has been laid out for people suffering from diabetes, in order to assist them control their blood sugar.
What Is The Best Food For Diabetes?
In a diabetes diet, strong emphasis is given to consuming dietary fiber. It has been said time and time over, that if you consume carbohydrates along with dietary fiber, the result is the lowering in the glycemic status. Simply put, this means that the level of sugar in your blood stream will be less. Of course, this is as compared to having carbohydrates alone, not with dietary fiber.
There are loads of foods that are just great to have and these are almost always included in any diet chart for diabetic patients. These are:
• Baked sweet potatoes.
• Whole grains such as quinoa, amaranth, oatmeal, brown rice and millet.
• Foods that are made out of whole grains, but having very little or no sugar added to them.
What Foods To Avoid With Diabetes?
If you are suffering from diabetes, perhaps you even have a diet chart for diabetic patient, here are some foods that you would definitely need to avoid at any cost:
• French fries.
• Cereals that contain hardly any whole grains, but contain loads of sugar.
• White bread.
• Fried white-flour tortillas.
• Processed grains like white flour or white rice.
Is Consuming Vegetables For Diabetes Helpful?
Lots of studies have been done on vegan diets, diets of people, who are vegetarians – and these clearly outline foods to avoid with diabetes. These studies have proved that these diets are extremely helpful in lowering levels of hemoglobin A1C and LDL.
To fully benefit from a vegan diet, as part of your diabetes diet, you need to have vegetables that are only nonstarchy.
Plus, you can have other foods like seeds, nuts, beans – as well as some fruits.
Within the first 2 to 3 months of embarking on such vegan diets, many diabetes patients have found vast improvements in their health condition.
There is now loads and loads of new evidence coming out that there really is a lot of benefit to any diabetes patient, to stick to a vegan diet.
The bottom line is, research studies have revealed that for people with Type 2 diabetes, who followed a low-fat vegan diet, it resulted in better glycemic control, as well as better lipid control and thus the diet chart for diabetic patients, is well planned.
Create Your Own Diabetes Diet Plate
Yes, if you have diabetes, you can create your own plate of food, be it for dinner or lunch. This is easier than you think. This plate would include fruits for sugar patient, as well as vegetables for diabetes. Just take a look at what has been recommended by the American Diabetic Association, for any diabetic patient to be able to create their very own lunch or dinner plate:
In the middle of your plate, put a line. Cut the line on one side. As such, your plate will now have 3 sections.
In the largest section of your plate, put non-starchy vegetables.
Non-starchy vegetables include:
Cauliflower, okra, turnips, greens, mushrooms, spinach, beets, green beans, carrots, cucumber, tomatoes, bok choy, peppers, lettuce, onion, broccoli, vegetable juice, cabbage,
In one of the small sections on the plate, put in starchy foods and grains. All of which would be included in a diet chart for sugar patient.
Starchy foods and grains include:
Sweet potatoes, tortillas, high-fiber cereal, snack chips, light popcorn, pasta, whole grain breads like rye whole grain or whole wheat, dal, pretzels, lima beans, winter squash
low-fat crackers, cream of wheat rice, corn, cooked peas and beans like green peas or pinto beans and cooked cereal like hominy or grits or oatmeal.
In the final small section of your plate, you can add your protein.
Protein, which is allowed in a diet chart for diabetes patient, would include any of the following:
Low-fat cheese, turkey or chicken without the skin, eggs, tofu.
Fish such as cod, tuna, catfish or salmon.
Other seafood such as oysters, mussels, shrimp, crab or clams.
Lean cuts of pork like pork loin or beef like sirloin.
Next, to your plate, add a serving of dairy or fruit, or both, as is allowed by your meal plan and your sugar patient food chart.
If you want fats in your meal, as part of your diabetes diet, be sure to use only healthy fats and that too in very small amounts.
To cook your food, use oils.
If you want to have salads, you could have avocado, vinaigrette, seeds and nuts.
And lastly, to make your meal complete, as part of food for diabetic patient,
add in a low-calorie drink like unsweetened coffee, tea or water.
A Few Specific Diabetes Diets
Yes of course, as you may already know, there are lots of diabetes diets. So, here are a few very specific diabetes diets…
• High Fiber Diet: Studies have shown that this diet has proved to control blood sugar levels, with as much efficiency as oral drugs used in treating diabetes. As such, this diet plays a very important role in the food chart for diabetic patient.
• Pritkin Diet: This diabetes diet is high in carbohydrates and dietary fiber. It consists mainly of vegetables, whole grains, fruits and the like. As part of the stipulated regimen of this diet, exercise is included, in order to balance the high carbohydrate content of the diet.
• Paleolithic Diet: This diabetes diet is based on what our ancestors could possibly have consumed in the Paleolithic age – and thus led a life free of diabetes and various other diseases. This diet consists mainly of berries, nuts and lean meat.
• Low Carb Diet: According to this diet plan, found in many a diabetes diet chart, diabetes could be reversed, by removing carbohydrates from the standard diet. After the removal of carbohydrates from the diet, this diet would consist of fatty foods like olives, seeds, oils, vegetables, nuts, fish, meats, avocados and eggs. The main energy source of the diet would be fat.
• G.I. Diet: This diabetes diet is targeted to lower the glycemic index in the diet of a person. This is done in order to enable the user of the diet, to control her/his diabetes. In this diet, whole-grain foods, sourdoughs, legumes and multi-grain are consumed. These are converted into glucose in the blood, much more slowly and these foods serve as replacements for foods such as potatoes and white bread.
• Vegan Diet: This diabetes diet is very good as it has the capabilities of improving glycemic control.
• Newcastle Diet: This diet for diabetes mellitus is meant for diabetic patients who want to get their blood sugar level, back to normal. Basically, they seek to cure their diabetes. This is a liquid diet that consists of vitamins, protein, trace elements, minerals, fat and carbohydrate.
Diabetes Is Known As ‘The Silent Killer’
If you have diabetes, it is very important that you start fighting it, immediately, with the right diet for diabetic patients. Are you aware that diabetes is known as ‘The Silent Killer’? Research studies show that if you get diabetes when you are middle aged, you could die 10 years earlier than you were meant to.
Latest research studies also reveal that diabetes also increases the risk of dying from:
• Chronic liver disease
• Cancer of the breast, pancreas and liver.
• Chronic kidney disease.
Diabetes is so bad, that it has now been coined as the ‘21st Century Tsunami’. The reason for this is that it is responsible for bringing about the deaths of more people globally, than both cancer and AIDS combined! And this is why, it is very essential for you to be on a strict diabetes diet.
Neglecting Your Diabetes Can Have Dire Consequences!
Yes, if for one moment, you think that you can neglect your diabetic condition, then you are making a fatal mistake. There are severe consequences involved to not taking proper care of your diabetes and not staying on a diabetes diet. Take a look at the number of complications that could happen to you, if you do not bother to take proper care of your diabetic condition:
• Skin complications
• Foot complications
• Hearing loss
• Gum disease
• Mental health
Shocking Statistics On Fatalities Brought About By Diabetes
You will be shocked to read the amount of havoc that is caused by diabetes, all over the world, for people who do not stick to a proper diet chart for diabetes patient, as well as for people who do not have the right diabetes diet. Take a look:
• Every 6 seconds, one person will die of causes attributed to diabetes.
• Diabetes is the biggest cause of blindness and kidney failure.
• Daily, 200 kids all over the globe, acquire Type 1 diabetes.
• Every 10 seconds, somewhere or the other in the world, 2 people get diabetes.
• The major reason for death in diabetic patients is cardiovascular disease.
• Every 30 seconds, somewhere in the world, a lower limb is being amputated of a person, as a result of diabetes.
• 90% of the complications of diabetes, are seen in people who have Type 2 diabetes.
• 95% of the people who suffer from diabetes, are Type 2 diabetes.
• People who suffer from Type 2 diabetes, are twice as likely to suffer from a stroke or a heart attack.
Diabetes Can Be Fatal!
Diabetes is not something to be neglected and as such, it is vital that you have a proper diabetes diet. If you do not follow a good diet for diabetic patients, it can prove to be deadly, of this you can be 100% sure. Have not a shred of doubt that diabetes is a life threatening disease. A disease which you cannot afford to take lightly, for in doing so, you could lose your life!
The hard fact is, if you have diabetes, you need to ensure that you follow a food chart for diabetic patient and take aggressive action, to battle this dreadful – and possibly fatal, disease! But, with all the things that are being said about this disease, it can get pretty confusing to determine what needs to be done – and what not, to battle this disease. But at last, you now have a program that has been tested by 1000s of people all over the world – and proved to be highly successful. The results of this diabetes diet program have been well documented in medical studies that have been carried out all across the globe! And now, you can benefit from all this research and testing, by our diabetes program called…
Living Life Diabetes Free
Note though, if you are currently taking any kind of medications for diabetes and you are on a diet chart for diabetes patient, it is very important that you do not make any kind of adjustments to your daily regimen of your diabetes diet, without first consulting your doctor. But one thing you can be very sure of, is that our program – Living Life Diabetes Free, is highly effective in treating your diabetic condition and it has helped thousands of people all over the world, combat this dreadful disease.
What you read on, will probably shock you and you may even feel that you have been told one big lie about the treatment being given to you for diabetes and you may even stop to wonder if you have the right food chart for diabetic patient. The truth is, you are not at all alone in thinking this. There are thousands of people all over the globe, who after reading about this awesome way of treating diabetes, as is given in Living Life Diabetes Free, have thought just as you! Are people all over the world living in one big lie about the treatment that is required for diabetes?
What Are You Doing To Treat Your Diabetes?
You must be doing all kinds of things, day and night, like keeping a good diabetes diet and also ensuring that you have a diet chart for diabetes patient, as has been instructed to you, just to keep on top of your diabetes. Things such as:
• Adjusting your medications all the time.
• Taking insulin injections.
• Having to clean your bandages daily as your leg is getting more and more infected.
• Constantly monitoring your glucose.
• HbA1C measurements.
• Continuous visits to your doctor.
Sadly, you have got it all wrong. Not that it is your fault. You have been led to believe that these are the things that you need to do to combat your diabetes – and so, in fear that if you do not follow the instructions that have been laid out to you – you might meet with dire consequences – you are merely doing what you have been told! Things such as having a sugar patient food chart and a diabetes diet!
Why Have You Got It All Wrong?
In dealing with diabetes, you have been told to take diabetic medicines that focus on controlling your blood sugar and ensuring you maintain a food chart for diabetic patient. This is in essence wrong. Instead of you being told that you need to focus on controlling your blood sugar – you should have been told that you need to learn the method to get rid of the diabetes.
This is for the reason that even though you are keeping a diabetes diet and exerting the right control on your glucose, the diabetes will keep aging you prematurely. And as such, it could even cut short your life by as much as 10 years. Worse still, when you are only concentrating on dealing with the ‘numbers’ associated with treating your diabetic condition, long term, you could actually be worsening your diabetes.
Time You Tried A New And Unique Approach
New in the sense, the approach would be new to you. But it is not at all new to the thousands of people all over the globe who are now using these techniques of ours, given in Living Life Diabetes Free, to treat their diabetes and enjoy better, healthier and happier lifestyles.
Our approach called Living Life Diabetes Free, is very radical and as such, you will be surprised to discover that it is absolutely unique and totally different from any other method that you might have tried, to treat your diabetic condition, be it by a diet chart for diabetic patients or by following a strict diabetes diet. But all you really need to be concerned about is this…
Our Program Actually Works!
Yes, Living Life Diabetes Free really does work and this has been proved by research studies done on 1000s of people all across the globe, who have used the methods listed in our approach to treat diabetes.
Fact is, irrespective of which kind of diabetes diet you are currently on or which diet chart for sugar patient you have at the moment, we will show you how you can get your body to really start healing itself, when you give it all the tools required by it, to do so. The truth is, your body was designed for goodness, wellness and great health – and as such, you can give your body what it rightly deserves. All you need to do is ensure that it has all the right tools supplied to it. The right tools that your body needs to ensure it has great health, wellness and goodness, is the right biochemical environ.
There Is A Formula!
Yes, perhaps everything in life needs the right formula – even the treatment of diabetes. Our approach to treating diabetes, which is all described in detail in Living Life Diabetes Free, is based on a very unique, scientific formula. This formula of ours, determines your health and your life span and the formula is as follows:
What this formula really means is that your health, would be related to the amount of nutrients and calories in your diet. Simply put, this really means that if you consume more foods of high-nutrient density and fewer foods with low-nutrient density, you will find your health start to improve vastly! And the best part is…
Your diabetes will start to fade away!
Is This Even Possible? How?
Yes, after taking all those medicines to treat your diabetes, for all those years, after keeping a rigid diabetes diet, after maintaining a strict sugar patient diet chart – all to no avail, you will surely be shocked to hear that just by consuming foods of high-nutrient density and having fewer foods with low-nutrient density, your diabetes will start to vanish, allowing you to once again lead a normal and healthy lifestyle – the kind you have always dreamed of! As such, you are bound to ask yourself these two questions… Is this even possible? How?
The reality is simpler than you can imagine it to be. In truth, when you consume foods that have high-nutrient content – the aging process of the body slows down. Also, such foods arm your body and prevent it from falling prey to various kinds of illnesses. Plus, such foods would also help in reversing the effects of a good number of common illnesses.
You may not know it or if you do, you may not believe it, but the reality is that the human body has natural inborn abilities which help it to self-repair and self-heal. These traits lie dormant in your body and when you consume foods that have high-nutrient content, these hidden traits in your body are woken up, when you fall ill. They take over and fight all kinds of diseases, making the go away!
In your diabetes diet, foods that have high-nutrient content would include the likes of seeds, beans, onions, green vegetables, mushrooms, berries and various other natural foods.
Having The Wrong Beliefs Is Very Harmful.
Anything that you believe in, if your belief is wrong, it can be extremely harmful to you, of that you need have no doubt. There are many diseases that plague people, all over the world, these include life threatening diseases. Most people believe that these diseases are the result of ageing – as well as the wrong diabetes diet or perhaps even an incorrect diet chart for diabetes patient! But, you will be shocked to know that most of the diseases, even the life threatening ones, are not brought about by the process of the human body aging!
And NO, you do not need to keep on taking all kinds of medications or worrying about a diet chart for sugar patient, all through our life! Also, you do not have to live in the tormented belief that the excess of body fat that you have on, is the result of you getting so many kinds of ailments.
You DO NOT have to live with the twisted and wrong belief that you have to live with your unwanted body fat for the rest of your life and keep succumbing to more and more diseases – including diabetes – because there is just nothing in the world that you can do to get rid of this excess body fat of yours!
NO, you just do not have to live and torment yourself in the wrong belief that the excess body fat that you have, is acceptable and normal – and that there is just nothing you can do, to get rid of this unwanted body fat!
NO, you also do not have to live in anguish for the rest of your life, wrongly believing that it is impossible for you to get rid of all your unwanted body fat and all your life you would have to keep a diet chart for diabetes patient!
Drugs are just not the solution that you need to seek, in order to get rid of your excessive weight – or your diabetic condition! Or for that matter, all other kinds of issues that arise due to aging.
What Then Is The Solution To Fighting Diabetes?
The answer is very simple – you need to learn to consume the right foods, as part of your diabetes diet. Yes, eating the wrong foods, is one of the main problems why people suffer from diabetes – and continue to do so, all through their lives. People are just so habituated to eating the wrong foods, that even when they are told that certain foods are wrong for them and can cause them intense harm, they tend to ignore such treats. If you suffer from diabetes, just keeping a sugar patient food chart is not good enough!
The reality is, the kind of foods that you consume, will determine the kind of health life style you will lead. Will you lead a healthy lifestyle or an unhealthy one? The choice is dependent on the kind of foods that you put into your body, as part of your diabetes diet.
What Foods Are Right For You And Which Wrong?
All of this has been carefully laid out in our program to help you combat diabetes, known as Living Life Diabetes Free. In order for you to learn to live a healthy life, one free from all the harshness and burdens of diabetes, it is crucial that you first learn about the foods that are good for you. Just having a diet chart for sugar patient and keeping just about any diabetes diet, is just not good enough!
As they say, knowledge is power. And you have the most powerful tool with you to combat diabetes, when you acquire the knowledge about which foods are good for you and which are bad for you. It is critical for you to understand that learning which foods are right for you and which are not, can make all the difference between you being healthy – or being ill!
The Power Lies In Your Own Hands
By consuming the right foods and being on the right diabetes diet, you have the power in your own hands – the power to live longer, live a healthy life and live each and every moment feeling wonderful and full of life. And of course, it all starts with you getting the answers to all of this, in our program called Living Life Diabetes Free.
All over the world, thousands of people have tried our program and they are shocked and extremely pleased to see the results. And now, you too can achieve the same results and be healthy and happy and live a life without the stress of diabetes – and without all the time having to stress about a sugar patient food chart.
Is This A Miracle Cure For Diabetes?
We do not believe that our program, called Living Life Diabetes Free, is some kind of a long awaited miracle, that people suffering from diabetes, have been waiting for. We honestly believe – and we do so very strongly, that the only miracle that would be taking place here – is you taking the first step in the right direction, to lead a healthier and happier life – by treating your diabetes, in the right way! With the right diabetes diet and without having to worry about a diet chart for diabetes patient!
Yes, you now have at your disposal, the means to start enjoying your life to the core and all it takes is one step in the right direction. And that step begins with our program known as Living Life Diabetes Free. For any queries, feel free to email us or give us a call, we are always happy to hear from you and help you, in your fight against diabetes.
You can reach us at:
Email: [email protected]
You have the right to live a happy and healthy life, a life without tensions and burdens – a life free from all the burdens of diabetes. So why not take that first step in the right direction, right now?
Why not embark on our unique system, being used by 1000s of people – successfully – all over the world today, to fight diabetes and win!
Why not embark on our one of its kind program and discover all the happiness you have always craved for in your life, a life free from diabetes!
Come, win your battle with diabetes, starting today, with Living Life Diabetes Free.