Do you feel over-tired after a good night’s sleep? Don’t feel like leaving the cozy bed and hit the ground? Well, here is the solution: Eat a piece of chocolate and give yourself an energy boost. That’s spot on. Here are a few drinks that are guaranteed to give you a quick and long-lasting energy boost. That too, naturally.
An instant energy giving food or option is coffee. A cup a day is good for that mandatory caffeine check-in.
Green smoothies: Blend your favorite berry, nuts, kale, spinach, avocado and coconut water or preferred nut milk. Your energy shot is ready to give you a surprise boost.
A secret drink is here: Combine milk, strawberries, a pinch of rosemary, honey. I bet you will feel the energy throughout the day.
Apart from these untold secrets, gear up your stamina and hit the gym. De-stress yourself and lessen the workload. Have a clean and nutritious diet. Use minimum alcohol and smoking.
Last but not least, stay hydrated. I cannot emphasize less on drinking enough water.
It is never bad to have your vitamin levels checked. Happiness is nothing more than good health.
Get the chance of learning more health facts and subscribe to our youtube channel, facebook page, and Instagram handle sagarmantry.
NUTRITIONIST, PSYCHOLOGIST, SPECIALISED IN WEIGHT LOSS AND DIABETES REVERSAL. EXPERIENCE OF MORE THAN 8 YEARS. SAGAR MANTRY IS ALSO NLP (NEURO-LINGUISTIC PROGRAMMING) PRACTITIONER AND A MEDITATION GURU.