What is metabolism? It is a two-step thing. First is breaking down what we ate – to obtain energy. In the second step, the just created energy is used to make the substances our body needs. So basically, metabolism is a series of food-related chemical actions. These actions keep our body maintained, upkeep and alive! Now, why do health-conscious people aim for higher metabolism? Because speedy metabolism gives us energetic days and a leaner & healthier body.
A few basic changes in your lifestyle can boost up metabolism. First of all, spread your meals throughout your day. Eat smaller meals and eat often. It is like tricking your body to work continuously. And when it tends to work without a break, it does not store energy. The result is zero production of unwanted fats. Most of us aim for that, right?
Metabolism is closely related to what we eat. This is why eating the right food is a key step to fasten up its rate. Avoid junk completely. Watch out to incorporate nutritious foods into your diet.
The next tip to boost metabolic rate is to include protein in each meal. Protein is going to add to your lean muscle. It miraculously makes us feel full for longer and burns more energy.
Gather up all the courage and do a high-intensity workout. It works like a charm and continues burning fats even after the workout has been ended.
Some cheat foods to make the metabolic rate rush are ginger, lemon, spices, Whole grain, oats, low-fat yogurt, skim milk, green tea, black coffee, cumin water, spinach, and cabbage.
You may get recipes from my other videos where I did mix and match these ingredients and made some delicious meals using those. Stay tuned to sagarmantry.