Anemia is defined as the lack of red blood cells that supply oxygen to the body. In this disease, healthy red blood cells lack hemoglobin, which carries oxygen to different parts of the body. Hemoglobin is the component that makes red blood cells.
This means that in order to protect the body from anemia, it is necessary to maintain the level of hemoglobin at a reasonable level, as its deficiency can lead you to severe fatigue and weakness as well as anemia.
Needless to say, iron-rich foods are important to prevent hemoglobin deficiency, which is an important factor in the production of hemoglobin as well as red blood cells.
Types Of White Blood Cells
There are five types of white blood cells that are defined below.
What Causes Low White Blood Cell Count?
White blood cells are produced in the bone marrow, the spongy tissue inside some of your larger bones. A drop in the White Blood Cells count could be a result of the following:
Foods that relieve anemia
Here are some foods that can help you avoid this problem, or make up for the lack of hemoglobin.
Lavender Essential Oil
Lavender oil is often used to treat stress and anxiety and promote sleep. It is also helpful to boosts the white blood cells count, and ultimately it is very helpful to improve your immunity system. You should mix 20 drops of lavender oil in 60 mL of any carrier oil ( which you like the most). After that, mix well and use it to massage your body. It would be better if you use this once in a day.
Garlic is another vegetable that is very helpful to boost your immunity by stimulating the production of various white blood cells. You can use it for your favorite food daily. But if you can handle the strong flavor for garlic, you can have it raw. It would be better to consume garlic regularly.
Spinach is a vegetable rich in iron and eating it helps in getting nutrients in the body very fast. It also exhibits antioxidant properties. These properties can help in increasing the number of white blood cells. Cook Spinach directly or add it to your favorite salad or pasta. Try to consume spinach daily it will increase the white blood cell count in your body and make strong your immune system.
As well as being rich in iron, tomatoes also provide the body with vitamin C, which improves the absorption of iron in the body. It is the best vegetable to get white blood cells and it also makes a strong immune system.
Raisins are also an iron-rich fruit, which can be easily eaten by adding it to porridge, yogurt, or any dessert, but also improves the taste of the mouth. However, people with diabetes should avoid eating too much of this fruit or use it only on the advice of a doctor.
The probiotics in yogurt boost immunity. They also have stimulating properties that help increase white blood cells count. You need 1 bowl of probiotic yogurt and consume a bowl of probiotic-rich yogurt and you should do this at least once in a day.
Zinc can help restore the normal functioning of white blood cells, thereby boosting immunity. But before the use of Zinc, it is recommended that you should consult to the doctor.
The sulforaphane in broccoli can help regulate your white blood cell count and boost your immune system. One cup of cooked broccoli and you can sprinkle some salt and consume it directly or add it to your favorite salad and you should try this on a daily basis. Research has shown that steaming is the best way to keep more nutrients in the food.
Citrus fruits are rich sources of antioxidants and vitamin C, both of which enhance immune function. They also help increase WBC count. Some citrus fruits that are easily available are oranges, kiwis, strawberries, lemons, and grapefruits. Almost all the citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits included:
Your body doesn’t produce or store it, you need daily vitamin C for continued health. The recommended daily amount for most adults is 90 mg for men and 75 mg for women.
Sunflower seeds contain phosphorus, magnesium, vitamin E, and vitamin B 6. These nutrients and antioxidants boost white blood cells to fight infection and keep your body functioning properly. You will need a handful of raw or salted sunflower seeds and you have to toss them in your salad, or sprinkle on sautéed vegetables or much on them. Sunflower seeds contain phosphorus, magnesium, vitamin E, and vitamin B 6. These nutrients and antioxidants boost white blood cells to fight infection and keep your body functioning properly.
One of the major nutrients in noni fruit is vitamin C, which is why this fruit works well in enhancing immunity. It exhibits stimulating properties that help increase the count of T and B lymphocytes.
Another great fruit for preventing anemia is dried apricots, which contain iron and vitamin C, as well as fiber, which helps prevent constipation.
Ginger is another ingredient that provides white blood cells. It may help decrease inflammation, which can help reduce sore throat and inflammatory illnesses.
Almonds have vitamin C and it is a powerful antioxidant that is key to a healthy immune system. It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with vitamins and also have healthy fats.
If you have never eaten it, know that it is an iron-rich fruit that is also high in protein, which helps increase hemoglobin levels.
Palms are an effective way to help control premature food addiction while also increasing iron levels. Diabetics also need to be careful about this.
Papaya is another fruit loaded with vitamin C. You can find doubleTrusted Source the daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papaya leaves contain acetogenins, which are important compounds that boost your immunity by increasing white blood cells and it is considered to be an excellent remedy for dengue fever.
Papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.
Pomegranate is also a fruit that helps increase hemoglobin levels due to the presence of vitamin C in it which increases the presence of iron.
Watermelon not only makes up for the lack of water in the body but also effectively raises the level of hemoglobin in the body.
This fruit is rich in fiber which is also an effective treatment for constipation, but at the same time, it helps to increase the amount of iron hemoglobin in it.
The liver is rich in fiber, protein, minerals, vitamins, and iron. A moderate amount of it is enough to cure anemia in a few days. However, overeating should be avoided.
Kiwis are naturally full of a ton of essential nutrients like papayas, including folate, potassium, vitamin K, and vitamin C. Vitamin C boosts the white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
Chickpeas are also rich in protein and iron, which is good for hemoglobin. It is very effective to increase white blood cells.
Pulses are also rich in iron, while the fiber in them protects the heart by lowering the level of cholesterol, which is harmful to health in the body.
Variety is the key to proper nutrition. Eating just one of these foods won’t be enough to help, you have to eat it constantly. Pay attention to serving sizes and recommended daily intake so that you don’t get too much of a single vitamin and too little of others.
NUTRITIONIST, PSYCHOLOGIST, SPECIALISED IN WEIGHT LOSS AND DIABETES REVERSAL. EXPERIENCE OF MORE THAN 8 YEARS. SAGAR MANTRY IS ALSO NLP (NEURO-LINGUISTIC PROGRAMMING) PRACTITIONER AND A MEDITATION GURU.