Hypothyroidism can be treated with a diet high in fibre and low in processed foods. The Indian diet is high in fibre and low in processed foods, which is good for people with hypothyroidism. The Indian diet also has a lot of vegetables, fruits, and whole grains, which are good for people with hypothyroidism because they are high in antioxidants and fibre.
A diet rich in fiber and healthy fats can help improve thyroid function in people with hypothyroidism. According to the National Institutes of Health, a heart-healthy diet includes plenty of fruits, vegetables, whole grains, legumes, nuts, and seeds. Eating foods high in antioxidants may also help improve thyroid function.
There is no one-size-fits-all answer regarding diet for hypothyroidism, as every person’s body is different. However, a healthy and varied Indian diet can benefit those with the condition. A typical Indian meal includes a variety of fresh fruits, vegetables, whole grains, and legumes. These foods are high in nutrients and vitamins that can help to improve thyroid health.
What is hypothyroidism?
Hypothyroidism is when the thyroid gland does not produce enough thyroid hormone. This can cause a wide range of symptoms, from mild to life-threatening. The diagnosis of hypothyroidism is made by blood tests that measure the level of thyroid hormone in the blood. Treatment for hypothyroidism usually involves taking synthetic thyroid hormone medication.
Causes of hypothyroidism:
Hypothyroidism is a disorder that occurs when the thyroid gland does not produce enough thyroid hormone. This can cause various symptoms, including weight gain, fatigue, and depression.
The cause of hypothyroidism can be difficult to determine, but several factors can contribute to it.
Some of the most common causes of hypothyroidism include
- Hashimoto’s thyroiditis,
- Iodine deficiency,
- Radiation therapy.
A Hashimoto’s thyroiditis is an autoimmune disorder that causes the immune system to attack the thyroid gland. Most of the symptoms of this condition are similar to hypothyroidism, ranging from weight gain to pale skin.
Iodine deficiency is a common cause of hypothyroidism. Iodine is an essential element found in seawater, milk, cereal grains, and fish.
Radiation therapy is a common cause of hypothyroidism for those who have had cancer. During this treatment, the thyroid gland may be damaged, and it can have a long-term effect on the thyroid hormone levels in the body.
Symptoms of hypothyroidism:
Hypothyroidism is a condition that affects the thyroid gland and results in the underproduction of thyroid hormone.
Symptoms can vary from mild to severe, including fatigue, weight gain, hair loss, joint pain, and constipation.
Individuals with hypothyroidism may be sensitive to heat and cold, which can result in the body not being able to control its temperature. Hypothyroidism can also cause low blood pressure, heart problems, and neurological issues.
Hypothyroidism can lead to more serious health problems such as heart disease and infertility if left untreated. Early diagnosis and treatment are essential for preventing these complications.
Indian Diet for Hypothyroidism:
Hypothyroidism is when the thyroid gland does not produce enough thyroid hormone. This can cause many symptoms, including fatigue, weight gain, and constipation. Following a healthy Indian diet may help improve symptoms.
The Indian diet is high in fiber and antioxidants and low in saturated fat and cholesterol. It includes plenty of fruits, vegetables, whole grains, legumes, and healthy fats like nuts and seeds.
The best diet for people with hypothyroidism is high in protein and low in refined carbohydrates.
Some good protein sources include meat, fish, eggs, and legumes. Good sources of carbohydrates include vegetables and whole grains.
Natural Treatments for Hypothyroidism:
There are some natural treatments available for people with hypothyroidism, which are both substances found in the Indian diet, including:
Ipsaparillactone is a substance called an iridoid glycoside that is found in certain plants, such as mistletoe. Ipsaparillactone has been studied extensively for various applications, including anti-cancer and anti-inflammatory properties. Ipsaparillactone is also being studied as a potential treatment for hypothyroidism.
Propylthiouracil is a substance found in foods like soybeans, lentils, and certain herbs and plants. Ipsaparill acetone and propyl thiouracil have been shown to have anti-inflammatory properties.
An Indian diet is a good option for people with hypothyroidism because it is high in protein and low in refined carbohydrates.
The Indian diet also includes plenty of healthy vegetables and whole grains. People with hypothyroidism who want to eat a healthy diet should consult with their doctor or other health care professional.
Ingredients of the Indian Diet for Hypothyroidism
Indian ginseng (Withania somnifera): Indian ginseng is an Indian herb that has been used in Ayurvedic medicine for centuries. Indian ginseng is known to help boost the immune system, increase energy levels, and improve overall health.
Turmeric (Curcuma longa): Turmeric is a spice commonly used in Indian cuisine. Turmeric has many health benefits, including being anti-inflammatory and anti-bacterial. Curcumin, the active ingredient in turmeric, has also been shown to treat hypothyroidism.
Fenugreek (Trigonella foenum-graecum): Fenugreek is another spice commonly used in Indian cooking. Fenugreek has been shown to improve blood sugar control and cholesterol levels in people with diabetes. Additionally, fenugreek seeds contain a compound called diosgenin, which has been shown to improve thyroid function.
Cinnamon (Cinnamomum Verum): Cinnamon is a spice that can be used in sweet and savory dishes. Cinnamon has been shown to help regulate blood sugar levels and has a calming effect on the body. Additionally, cinnamon has been shown to improve thyroid function in people with hypothyroidism.
Ginger (Zingiber officinale): Ginger is a root commonly used as a spice in Indian cuisine. Ginger has many health benefits, including anti-inflammatory, anti-nausea, and helping improve blood circulation. Additionally, ginger is effective in treating hypothyroidism.
Indian Gooseberry (Emblica Officinalis): Indian gooseberry is a fruit commonly used in Ayurvedic medicine. Indian gooseberry is high in vitamin C and antioxidants and has been shown to improve thyroid function.
(Piper nigrum): Black pepper is a spice that is commonly used in Indian cuisine. Black
Pepper has been shown to improve digestion and absorption of nutrients.
Additionally, black pepper contains a compound called piperine which has been
Shown to improve thyroid function.
Cardamom (Elettaria cardamomum): Cardamom is a spice commonly used in Indian cuisine. Cardamom has many health benefits, including being a good source of antioxidants, helping to improve digestion, and helping to reduce inflammation. Additionally, cardamom is effective in treating hypothyroidism.
Cloves (Syzygies aromaticum): Cloves are a spice commonly used in Indian cuisine. Cloves have many health benefits, including being a good source of antioxidants, helping to improve digestion, and helping to reduce inflammation. Additionally, cloves are effective in treating hypothyroidism.
Indian diets for hypothyroidism often include these spices and herbs to help improve thyroid function and overall health. Indian ginseng, turmeric, fenugreek, cinnamon, ginger, Indian gooseberry, black pepper, cardamom, and cloves are all effective in treating hypothyroidism.
Benefits of using the Indian diet for hypothyroidism
Many people suffer from hypothyroidism and look for a natural way to treat the condition. The Indian diet may be the answer. There are many benefits to using the Indian diet for hypothyroidism. Some of those benefits include:
- The Indian diet is rich in vegetables, fruits, and whole grains. These foods are high in fibre and antioxidants, which can help improve thyroid function.
- The Indian diet is also low in processed foods and unhealthy fats, which can help improve overall health and reduce inflammation.
- The Indian diet is also rich in spices, which can help boost metabolism and promote weight loss. Some spices that may be beneficial for hypothyroidism include ginger, turmeric, and cumin.
- Indian diet for hypothyroidism can help improve the condition by providing the body with essential nutrients.
- This diet can also help regulate hormone levels, which is important for managing the condition.
- Additionally, this diet may help to reduce inflammation and symptoms associated with hypothyroidism.
- Indian diet for hypothyroidism may also help boost energy levels and promote weight loss.
Overall, the Indian diet offers many benefits for those with hypothyroidism.
DIET PLAN FOR HYPOTHYROIDISM
|· Amla Juice
· Warm Water
· Methi seeds water
|1 Table Spoon
|· Milk (Soy Milk, Almond Milk, Oats Milk)
· Idli-Chutney (Green)
· Egg with Brown- Bread
· Methi Paratha
· Boiled Egg
2 Slice/ 1 egg
|· Fruit (Low GI)
· Fruit Smoothies with Flax seeds
· Sabji/ Chicken/ Fish curry/ Kathol
· Curd/ Butter Milk
1 bowl/ 150grm/ 100grm/ 1 bowl
1 Small plate
1 Bowl/ 1 glass
|· Boiled Chana Chat
· Veg Soup
· Veg Juice
· Roasted Chana
· Sprouts Bhel
· Lean Chicken Soup
· Sauté Mushroom
· Kurmura Bhel
|· Veg Pulao
· Quinoa Vegetable Khichdi
· Jowar Roti
· Masala Oats
DO’S AND DONT’S:
- Gradually increase the intake of high fibre carbohydrates.
- Emphasize lean protein foods.
- Include mono unsaturated and omega 3 fatty acid foods.
- Include different fruits and vegetables.
- Drink minimum 2 litter water.
- Do regular exercise.
- Do not skip meals.
- Don’t take heavy meals at a time.
- Avoid processed juices and soft drinks.
- Avoid deep fried foods.
Hypothyroidism is a disorder in which the thyroid gland does not produce enough thyroid hormone. Symptoms of hypothyroidism include weight gain, fatigue, and depression. The traditional Indian diet is a natural treatment for hypothyroidism. The diet is high in fibre and antioxidants and includes plenty of fruits and vegetables. The Indian diet also includes healthy fats, such as omega-3 fatty acids, which are beneficial for the thyroid gland. Following an Indian diet for hypothyroidism can help to improve thyroid function. The diet is rich in nutrient-dense foods that are beneficial for overall health. It is also easy to follow and doesn’t require any special ingredients or cooking methods. If you are struggling with hypothyroidism, consider giving the Indian diet a try.
FAQs Answer for Indian diet for hypothyroidism
- What is hypothyroidism?
Hypothyroidism is when the thyroid gland doesn’t produce enough thyroid hormone. This can happen for various reasons, including Hashimoto’s disease, surgery to remove the thyroid gland, radiation therapy, or certain medications.
- How does hypothyroidism affect the body?
The thyroid gland is responsible for producing hormones that regulate metabolism. When the thyroid isn’t functioning properly, it can lead to various symptoms, such as fatigue, weight gain, dry skin, and constipation.
- What are some dietary considerations for people with hypothyroidism?
People with hypothyroidism need to get enough iodine in their diet. This can be found in foods like seaweed, eggs, and dairy products. It’s also important to consume plenty of fibre-rich foods, such as fruits, vegetables, and whole grains. Additionally, people with hypothyroidism should avoid goitrogenic foods, which can interfere with thyroid hormone production. These include foods like soy, cabbage, and Brussels sprouts.
- Are there any specific Indian foods that are good for hypothyroidism?
Many Indian foods can be helpful for people with hypothyroidism. These include ginger, turmeric, and fenugreek. Indian gooseberry (amla) is also an excellent source of vitamin C, which can help boost the immune system.
- What supplements should people with hypothyroidism take?
People with hypothyroidism may need to supplement with iodine and/or thyroid hormone. Additionally, supplements such as zinc, selenium, and magnesium can help support thyroid function. Speak to a doctor or nutritionist to determine which supplements are right for you.
I HAVE 10+ YEARS OF EXPERIENCE IN THE FIELD OF MEDICINE. CURRENTLY I HAVE MY PRIVATE PRACTICE IN MUMBAI. I HAVE WORKED WITH PREMIER HOSPITALS, SUCH AS LILAVATI HOSPITAL IN MUMBAI. I ASPIRE TO PUT MY KNOWLEDGE IN MEDICINE, USE IN PROVIDING HEALTHCARE AND FITNESS SERVICES TO PEOPLE AND HELP ENHANCE MY ABILITIES IN MEETING THE EVER-GROWING HEALTHCARE NEEDS.