When life gives you lemons, it means you are lucky! I am saying this because the yellow citrus fruit is often underestimated. It is such a versatile fruit. Adding it to your routine meals will surely boost your immunity and help you get rid of toxins. There is a reason it comes from evergreen tea. I am sure nature wants to remind us to continue its intake. Let’s discuss the benefits. Lemons are power-packed with soluble fiber, minerals, vitamins, and antioxidants. It is a primary source of Vitamin C. Through this vital vitamin, lemons help our body boost the production of white blood cells which boost immunity. It also supports fighting with antiviral substances.
When we take a high-protein diet, our body is likely to suffer stones in the kidney. For this very purpose, lemons can prove to be your best friend! It breaks the forming stones and prevents further stone formation. The more citric acid you have, the protected you are from these stones.
Lemon favors heart health. It prevents risks of stroke and lowers cholesterol levels.
Research has proved that regular intake of lemon is very beneficial for cancer prevention. Its anticancer potential alone is enough to convince us in favor of this rich fruit.
As a health and weight loss consultant, I highly recommend including lemon in your diet. Its soluble fiber reduces untimely hunger by making you feel fuller. Drinking juice of half a lemon with one tablespoon of honey as a day starter is a tried and tested method to aid in weight loss journey. It assists in general gut health and regulates digestive problems.
So, what are you waiting for? Grab the lemons and consume it. You may slice them, make lemon water out of its extract, or make a detox which is even healthier. Make lemonade or simply garnish your meal with it.
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